Your next chapter of growth and well‑being starts here
Personalized, whole-person health coaching to help you feel your best.
Book a free discovery callHow I can help
Nutrition
Weight management
Managing stress
Energy and sleep
New life chapters
How it works
one
A free call
20 minutes to get to know each other.
two
Your plan
Goals that matter to you.
three
Ongoing support
A partner every step of the way.
Hi, I'm Amy
A few years ago, I was struggling with my own health, and the usual answers weren't working. Working with a health coach changed everything, and it inspired me to help other women do the same.
Today I'm a National Board Certified Health & Wellness Coach with training in functional nutrition. I'll meet you where you are and help you make lasting changes, one small step at a time.
Amy Lewis, NBC-HWC
Ways to work together
Single session
$85
One 45-minute session, by phone or video. Great for a focused question or a check-in.
Book a sessionRecommended
Fresh Start package
$450
Six sessions over about three months: a 60-minute kickoff to build your plan, then five 30–45 minute sessions every two weeks.
Or 3 monthly payments of $155
Start with a free callQuestions
What is health coaching?
A health coach is an unbiased, supportive partner who helps you reach your goals and optimize your wellness. Together, we take time to explore what you want for your health, create a plan, and build the accountability to follow through. Coaching works alongside your medical care, not in place of it.
Do we meet in person?
Sessions are by phone or video, so you can join from home, work, or wherever life takes you.
Who do you work with?
I work with women in every season of life, whether you're balancing career and family, navigating midlife, or simply ready to feel more like yourself. If you're looking for support with nutrition, stress, energy, or a fresh start, I'd love to help.
Is coaching covered by insurance or HSA?
Health coaching isn't covered by insurance and can't be paid for with HSA or FSA funds. That's why I keep my pricing accessible, with a payment plan for the Fresh Start package.
What happens on the free call?
It's a relaxed, no-pressure 20 minutes. We'll talk about what you want for your health and whether coaching is the right fit, and you'll leave with a clearer next step.
Ready to begin?
Book a free discovery callHave a question?
Send me a note and I'll get back to you soon.